This is a pretty interesting article.

http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100173654&GT1=10613

I am probably guilty of, well, all of these.

Good stuff!

Good article.

Time for PUC shortly.

duh? I say stick with the natural/organic shit as well... stay away from all this altered crap.

maybe because your intake exceeds output. just a guess.

maybe because your intake exceeds output. just a guess.

http://www.msprotege.com/members/Rosshole/stupid.jpg
Ya think?

wow nice read,good article on this.

:tmyk:

I so need to start doing weights again. Since I started back to school, my workout schedule has died and work is too hectic to skip out at lunch time. My one "bright spot is that I've only gone up 2 lbs since March when school started and I was only 6 lbs. from my goal weight then.

I am slowly going down in weight, but my BMI is improving faster than my wieght

I so need to start doing weights again. Since I started back to school, my workout schedule has died and work is too hectic to skip out at lunch time. My one "bright spot is that I've only gone up 2 lbs since March when school started and I was only 6 lbs. from my goal weight then.

Join PUC

Join PUC
Don't own a pull-up bar, otherwise I'd consider it. I do have 8lb. and 10lb. hand weights at the house and a resistance band, I just forget to use them.

I'm guilty of #3,4,5...

After reading this, I modified my diet and eating habits slightly. 5lbs in a week gone, and I feel well. Tis not BS.

EAT! its Thanksgiving!

Nice spam bot post on a 5 year old thread.

Nice spam bot post on a 5 year old thread.

Why did you bump this? :duh: