: 6 packs the 300 spartan way


ak47m203
12-06-2007, 07:49 PM
this guy is real. I already joined his site no fees. let's get fit.Evo X looks better with 6 packs driver.


http://www.iwantsixpackabs.com/abs.html


http://www.iwantsixpackabs.com/pictures/Front%20fat.jpg
http://www.iwantsixpackabs.com/pictures/six%20pack%20abs%20week%209%20front.jpg
http://www.iwantsixpackabs.com/pictures/SIX%20PACK%20ABS%20IMG_1647.jpg
http://www.iwantsixpackabs.com/pictures/SIX%20PACK%20ABS%20IMG_1692.jpg
http://www.iwantsixpackabs.com/pictures/SIX%20PACK%20ABS%20IMG_1712.jpg


exercises...random vidz

http://www.metacafe.com/watch/945634/never_before_seen_top_5_abs_exercise_revealed_to_metacafe_membe/

http://www.youtube.com/watch?v=e2ETOdI4rtA

http://www.youtube.com/watch?v=8ZMP05x8czc

http://www.youtube.com/watch?v=i3t7IQRHbTk

http://www.youtube.com/watch?v=1f-fN-MZgRQ

http://www.youtube.com/watch?v=oy9h-mQy7gQ

http://www.youtube.com/watch?v=DmDoWKkB_U8

Kooldino
12-06-2007, 07:51 PM
Moved to health forums.

Yeah, I've seen this guy before. Really impressive.

You should check out the Pull Up Club (PUC) thread...

ak47m203
12-06-2007, 07:55 PM
Moved to health forums.

Yeah, I've seen this guy before. Really impressive.

You should check out the Pull Up Club (PUC) thread...


im not aware we got one(Health forum)

Kooldino
12-06-2007, 08:07 PM
Yeah, for now it's under Off Topic, but it may break out if it gets big enough. Anyway, go check out the PUC thread.

_Chris_
12-06-2007, 08:09 PM
Photoshop! lol

Jackygor
12-06-2007, 08:15 PM
I have tired, it is freaken impossible. That is all.

_Chris_
12-06-2007, 08:19 PM
I have tired, it is freaken impossible. That is all.

its 90% diet.

Jackygor
12-06-2007, 08:21 PM
its 90% diet.

Oh, I mean the one hand push up. I can't do that. haha

Mr. Win
12-07-2007, 04:50 PM
its 90% diet.

Finally... http://www.iwantsixpackabs.com/articles/eating.html

Learn how to keep to a diet like that and your abs are around corner.