All with diet and exercise. Impressive:

http://abcnews.go.com/Health/Story?id=4029716&page=1

Lots of dedicaton there.

On another racing forum, there is a guy who has been using Weight Watchers for over a year now. He updates every Tuesday and his stats last week were:
Weight: 268.6

-2.2 (.81%) for week
-12.6 (4.48%) for 12 week "contest"
-209.0 (43.76%) overall

^weight reduction works wonders in the racing world.

i lose up to
two pounds a week

Get a haircut, you'll lose 2 lbs there. :)

On another racing forum, there is a guy who has been using Weight Watchers for over a year now. He updates every Tuesday and his stats last week were:
Weight: 268.6

-2.2 (.81%) for week
-12.6 (4.48%) for 12 week "contest"
-209.0 (43.76%) overall

Nice!

Get a haircut, you'll lose 2 lbs there. :)
i cut my hair a little over 2 months ago and yes i did feel lighter

Shave it all off.

At this point I can't stop losing wieght.

i lose weight pretty quick and i gain just as fast.