http://www.dumblittleman.com/2007/12/10-foolproof-tips-for-better-sleep.html

Good find. From my experience, it's rather true.

number 7 FTW.

count sheep and #7

#8.....noooooo!!!!

Lol

7.. 7... 7..

I need more #7

triple sevens and some 8...

#5

All of you are perverts!!!! :waiting::waiting::waiting: :waiting::waiting::waiting: :waiting::waiting::waiting:

My main issue is #4, especially during week days, I hate when the clock shows 4:20, I wake up at 5:00; it's hard for me to fall sleep again so I lose 40 minutes of sleep.

Just disposed of my "happy" chemicals...

No 7 is probably why I am starting to sleep less and less after nightshifts. *sigh*.

All good info. The alcohol thing is definitely a recipe for bad sleep. I don't drink anymore, but when I did.....yeah, drinking would help me pass the eff out, but I swear I'd have the most disturbed, uncomfortable, non-rejuvenating sleep ever. Even if I didn't drink enough to make me sick or give me a hangover......I'd still wake up feeling like P. Diddy (which I assume feels pretty awful, despite what that dumb Ket$hup bitch implies).

KiL

Just disposed of my "happy" chemicals...

Visited the NSFW forum, i take it?

agree wid 7

great advice, 7 7 7 7 7 7

i usually have no problems sleeping at all. but sex definitely knocks me out every time.

Lol, I find that waiting until I am really tired is far better than laying in bed for two hours trying to fall asleep

7 hours is the optimal amount of sleep. More or less actually will take years off your life. It is also important to get deep sleep (REM sleep) since most of your body healing occurs between 2AM and 6AM, but only in REM sleep.

If you wake from sleep with a headache, more than likely you sleep on your stomach which is a bad idea for both your neck and your low back. If you stomach sleep regularly, there is no doubt you will have neck problems and headaches.

Finally, you should turn off all electronic devices about 1 hour before bedtime in order to get a pre start on getting your nervous system to shut down. Playing BLACK OPS until midnight and then going to bed is not going to make for good rest.

What's fun for me is that I hit REM sleep in 7 minutes.

Fucking narcolepsy.

You can Do not exercise late in the evening. Exercising within two to three hours before bedtime may be too stimulating and can impede your ability to fall asleep.


Yeah, and especially don't take NO Xplode or Jack3d before bedtime...I learned that the hard way. :duh:

The first step in improving the quality of your rest is to find, how much sleep you need. Choose a time when you feel tired, so you do not start to turn. Eat a light dinner at least two hours before sleeping. Avoid nicotine, caffeine and alcohol in the evening as these are stimulants that can keep you awake. Regular physical activity, especially aerobic, may help you fall asleep faster and make sleep more restful.

last i checked, alcohol is a depressant.. not a stimulant.. and it is actually recommended sometimes to drink a glass of (red) wine to help "ease your nerves" before sleep... other than that, not a bad list of suggestions!

7B as opposed to 7A= Masterbation...it works sometimes...sometimes it backfires...

you're fucked either way.

Good Post I need some sleep