Eat your veggies and fruits:

http://www.telegraph.co.uk/earth/main.jhtml?xml=/earth/2008/02/24/scifair424.xml

5 portions a day? When do you find time to work?

Hell, I average 2 portions a day just at work. Boxes of raisins, cup of fruit, etc.

I'm running around nonstop all day, I'm lucky to eat before dinner.

Its really not that hard.

Eating healthy and exercising isn't hard to do at all, the hard part is actually doing it and sticking with it.

You have some fruit on your cereal or a banana for breakfast, if you can't stop for lunch, have something right when you get home like carrot sticks. Then dinner can include some more fruit or veggies. I adore bagged salads, laziest way to get my veggies and most grocery stores carry a wide selection of them, with or without condiments included.