Ok guys quick question.. I need to tone up and hitting the gym/working out.. I started eating raw eggs for the added protein and such.. is there anything I should know about?? in terms of safety or catching like salmonella?? :ghey:

haha this is something you should have asked before you did it. however, luckily, you should be fine. the chance of finding salmonella in eggs is slim to none

I started this morninng hahaha.. for breakfast.. I finally had the courage to do it.. and believe it or not it was easier than I expected.. I thought I was going to gagg but no to that.. anyway I added sugar lol...

Dont believe the rocky films raw eggs r not good for u see my avatar for further detail lol i been body building for the past 7 years draw out the yolk cook just the whites end of story. Good luck bro

Dont believe the rocky films raw eggs r not good for u see my avatar for further detail lol i been body building for the past 7 years draw out the yolk cook just the whites end of story. Good luck bro

I don't believe Rocky films or Rambo films :) but thing is I want to tone down and having problems getting there.. Im on a crash diet right now.. no carbs just protein.. .. but i'll consider all of your suggestions and input thanks

ya u shld b fine man.ive been doin 9 white,1 whole egg raw for awhile now.ya it isnt as bad as people think.i always worry that one day ill get that "bad egg" but so far im good.lol. Its alot quicker and easier to do em raw.i actually cooked mine this morning for a change. I diet more like a bodybuilder and lift like one too

U need carbs in ur diet just good carbs weat brown rice ect

I used to crack a raw egg into a protein shake every day. If you mixed it just right, you couldn't tell it was there.

ya u shld b fine man.ive been doin 9 white,1 whole egg raw for awhile now.ya it isnt as bad as people think.i always worry that one day ill get that "bad egg" but so far im good.lol. Its alot quicker and easier to do em raw.i actually cooked mine this morning for a change. I diet more like a bodybuilder and lift like one too

thanks biggs.. should I be eating certain type of eggs? like how do you pick yours? are they organic? thanks

U need carbs in ur diet just good carbs weat brown rice ect

doing the wheat and brown rice.... and yes I suppose if I add those in my regimen i won't be able leave the Bathroom for hours..

I used to crack a raw egg into a protein shake every day. If you mixed it just right, you couldn't tell it was there.

what flavor did you used?? I don't know I Eat sushi like no other.. but the whole egg thing was my 1st this AM and it wasn't that bad.. with a lil bit of brown sugar in it.. hehe oh yea i cracked 2 eggs and downed it..

what flavor did you used??

I've tried a few...chocolate, butter cream toffee, and cookies and cream were probably the best.

I don't know I Eat sushi like no other.. but the whole egg thing was my 1st this AM and it wasn't that bad.. with a lil bit of brown sugar in it.. hehe oh yea i cracked 2 eggs and downed it..

Hey, if you can handle them straight like that, more power to ya. I just used them to add some extra boost to my shakes. Apparently your body can absorb the protein from an egg better than it can from the powder.

Try "eggology" 100% eggwhites they are naturally sweet. I saw this on TV its either discovery channel or history channel.

It's all about mass protein and few calories.

damn didn't know there are a lot of EGG heads here :) good to know wohoooo!

skyflakes-i get a large box of them from walmart.i believe its 2.5 dozen.best bang for your buck.last me a good 6 days since i do consume a good amount.i have the eggs with a bowl of kashi high protein cereal and an apple in the morning and thats breakfast.as for organic if you want to go that route if you better about then go for it.probably a little more expensive tho.i find normal eggs are just fine.but go with large eggs.6 grams of protein per whole egg and 4 grams of protein per white.theres 6 grams of fat per yolk.thats why i do one full egg and the rest white.

skyflakes-i get a large box of them from walmart.i believe its 2.5 dozen.best bang for your buck.last me a good 6 days since i do consume a good amount.i have the eggs with a bowl of kashi high protein cereal and an apple in the morning and thats breakfast.as for organic if you want to go that route if you better about then go for it.probably a little more expensive tho.i find normal eggs are just fine.but go with large eggs.6 grams of protein per whole egg and 4 grams of protein per white.theres 6 grams of fat per yolk.thats why i do one full egg and the rest white.

Biggs thanks for your info.. im going to try this.. Im familiar with Kashi cereal currently will Lucky Charms do it for breakfast ? hahaha but thanks again..

damn didn't know there are a lot of EGG heads here :) good to know wohoooo!

Lotta stank-ass booties too lol.

Biggs thanks for your info.. im going to try this.. Im familiar with Kashi cereal currently will Lucky Charms do it for breakfast ? hahaha but thanks again..

lol,lucky charms if you want.not recomended tho.yeah for like one serving of that kashi cereal i eat not counting skim milk its like 13 grams of protein.and it taste good to me.plus whole grain.

Ewwww

Lotta stank-ass booties too lol.

Yes I melted my office seat today!

lol,lucky charms if you want.not recomended tho.yeah for like one serving of that kashi cereal i eat not counting skim milk its like 13 grams of protein.and it taste good to me.plus whole grain.

Yea man i gotta go get some of that.. haha

Ewwww

try it rogue .. it's does a body good

look into whey protein supplement.

no need for this just get a good protein, proteinfactory you can customize your powder, stick to lean cuts of meat beef, chicken, pork, fish, mod-high protein and limit your carbs.

yes check into protein powder as some have said.but is always best to stick to real food to get ur nutrition. as some have said stick to lean meats,along with eggs for variety of course and its cheap and good for you.sorry for shitty sentence structuring or whatever.lol.good carbs.most of which should be consumed earlier in the day.before bed,this is important....if you like cottage cheese have a cup of low fat cottage cheese.very good for you before bed.slow digesting protein to feed body all night.have a cup of milk too.slow digesting also.

heh, well when i read "eating raw eggs" protien powder seems like a better option to me. otherwise, cook em or eat a healthy variety of foods..

Ok so yesterday was the 1st day I tried the eggs.. and later this am.. im going to try to mix it up a bit.. Biggs that cereal you told me were out of stock at my local deli.. i however have skim milk.. and mini wheats :) so im going to attempt to do 1 whole egg and 4 w/o the yolk... yesterday was two whole eggs...

I have been on whey supplement for a long time.. it's good shit not going to lie.. for the last two weeks.. i have been eating Lean meats aswell... Just trying to tone up not building muscles.. I have a weird structure... :(

Ok so yesterday was the 1st day I tried the eggs.. and later this am.. im going to try to mix it up a bit.. Biggs that cereal you told me were out of stock at my local deli.. i however have skim milk.. and mini wheats :) so im going to attempt to do 1 whole egg and 4 w/o the yolk... yesterday was two whole eggs...

I have been on whey supplement for a long time.. it's good shit not going to lie.. for the last two weeks.. i have been eating Lean meats aswell... Just trying to tone up not building muscles.. I have a weird structure... :(

ya wenever u get a chance check out that kashi.i believe its called go lean,the one with 13 grams of protein.and they have others that r pretty high in protein too.go lean crunch has berries in it and it has 9 grams of protein per serving.as for ur protein powder make sure u get one with low or now sugar.no need for that shit.optimum nutrition is as pretty good brand and they have tons of flavors.if u want i can tell u a site for a good deal on it.

Done... it was painless.. I have to admit when I started this regimen.. My urges to munch or snack are gone!!!!!

Dood if you want fast, just microwave that hoe!! Absolutely no chance of salmonella. That's what I do. ;-)

All I gotta say is...

ewwwwwwwwwwwwwwwwww......... (like in the scrubbing bubbles advertisement)

Eating raw eggs is pointless, you can absord the same nutrients and proteins much easier in a lot of different ways.

just an update.. since I have left this thread unattended.. since I started with egg diet watevers.. and lost 15% body fat.. nehow.. since that Samonella break out.. i stopped but slowly getting back on it.. now i put raw eggs in my salad.. yummy

3 months and that much loss? Nice! I need to cut some weight myself. Like 10 pounds though. I don't know about raw eggs. Are you single or married? I'm married and have no self control when it comes to diet. It's all or nothing lol!!!!

I'm deploying soon so I'll be able to have more control over diet I guess. Are you just using eggs for protein or shakes as well?

Kris

However you get your protein, just make sure that if you are eating eggs, that you do not eat the yolks. Your cholesterol will go through the roof if you eat lots of whole eggs (cooked or not). No matter how svelte you are, your heart will eventually choke.

Since you have lowered your BMI, you have already helped prevent to a heart attack, but while you are on your protein kick, just be careful at the same time with your cholesterol.

Good luck with it.

3 months and that much loss? Nice! I need to cut some weight myself. Like 10 pounds though. I don't know about raw eggs. Are you single or married? I'm married and have no self control when it comes to diet. It's all or nothing lol!!!!

I'm deploying soon so I'll be able to have more control over diet I guess. Are you just using eggs for protein or shakes as well?

Im Married with 2 yeard old daughter... I was in the Marines aswell.. d/c 2005.. ne how.. If you want to loose pounds.. eating eggs won't do it alone hehehe.. I did to get max protein.... but many will tell you there MANY ways to ingest/intake protein in it's somewhat purest form.. i do a lot of cardio.. like the marine corps pt... modified ofcourse.. im trying to lean out.. and im happy with my current weight.. which is 10 pounds away from my cutoff..

Kris

However you get your protein, just make sure that if you are eating eggs, that you do not eat the yolks. Your cholesterol will go through the roof if you eat lots of whole eggs (cooked or not). No matter how svelte you are, your heart will eventually choke.

Since you have lowered your BMI, you have already helped prevent to a heart attack, but while you are on your protein kick, just be careful at the same time with your cholesterol.

Good luck with it.

^^ thanks man.. Just had my blood work lastweek.. my results even better...

I'm a old fart 32 :) but check it.

my cholesterol is 177.0 mg/dl
triglycerieds is 109.0 mg/dl
hdl cholesterol is 47.0
calc. ldl is 108.0

pretty happy with those results..big difference from 2 months ago...

F_ck - old man at 32 eh?

.... that hurts

;)

Ok guys quick question.. I need to tone up and hitting the gym/working out.. I started eating raw eggs for the added protein and such.. is there anything I should know about?? in terms of safety or catching like salmonella?? :ghey:

anything raw is dangerous.....esp eggs. Go with some protein powder or chicken,fish.

just have two scoops of protein and ditch the egg.. I have about 8 scoops per day. never eat eggs...

I knew someone that was in the hospital from blood poisoning after she started consuming raw eggs. She almost died.....
Cook the damn things.

Actually eating raw eggs gets you a biotin deficiency. Make sure you supplement your vitamins

raw eggs are retarded..... there are 60 million protein powders out there that are way better nutritionally..... people eat raw eggs now because they want to say " look at me, I'm tough, I eat raw eggs like Hulk Hogan and Rocky used to"
:wtfsign:

yuh listen to Philly, that fool looks like Thing from the fantastic 4, both physically n lookswize. lol jp

i eat raw eggs only for the fact that its fast and easy as hell.it saves me time in the morning.i dont eat them to be tough.

yogujuhere-what do you mean by biotin deficiency?? i eat raw eggs everyday and idw to be fucked up from it.i take vitamins

ok i had my gf look up biotin deficiency and it sounds i like easily cld have all those syptoms.i eat at least 8 raw egg whites and one full one almost everyday for over a year.syptoms are dry skin,rash on face,fungus on feet,hair loss,slight depression.ya i pretty have or have had all those except hair loss.and there cld be others.cant remember.unbelieveable.im done with raw eggs