http://www.pickthebrain.com/blog/10-reasons-to-work-out-that-have-nothing-to-do-with-a-sexy-bod/

Good find and I definitely agree it helps me sleep like a baby!

All good points, I miss my workouts!! Mostly cuz of all the other benefits, cuz i was for from a sexy body.:jk:

Excellent points! I agree with all of them!