I found these online so we (guys n' gals) can all stay in shape :thumbup:
http://i41.servimg.com/u/f41/12/61/52/94/muscul10.jpg

1. Home Training (Entrenamiento "Casero")
http://rapidshare.com/files/126573462/Muscle.And.Fitness.Home.Training-Suple.US.____G_h__.part1.rar
http://rapidshare.com/files/126573393/Muscle.And.Fitness.Home.Training-Suple.US.____G_h__.part2.rar
http://rapidshare.com/files/126613171/Muscle.And.Fitness.Home.Training-Suple.US.____G_h__.part3.rar
http://rapidshare.com/files/126575122/Muscle.And.Fitness.Home.Training-Suple.US.____G_h__.part4.rar

2. ABS (Abdominales)
http://rapidshare.com/files/126508736/Muscle.And.Fitness.ABS-Suple.US.____G_h__.part1.rar
http://rapidshare.com/files/126515590/Muscle.And.Fitness.ABS-Suple.US.____G_h__.part2.rar
http://rapidshare.com/files/126517292/Muscle.And.Fitness.ABS-Suple.US.____G_h__.part3.rar
http://rapidshare.com/files/126515652/Muscle.And.Fitness.ABS-Suple.US.____G_h__.part4.rar

3. Arms (Brazos)
http://rapidshare.com/files/126529274/Muscle.And.Fitness.Arms-Suple.US.____G_h__.part1.rar
http://rapidshare.com/files/126529331/Muscle.And.Fitness.Arms-Suple.US.____G_h__.part2.rar
http://rapidshare.com/files/126530626/Muscle.And.Fitness.Arms-Suple.US.____G_h__.part3.rar
http://rapidshare.com/files/126530343/Muscle.And.Fitness.Arms-Suple.US.____G_h__.part4.rar

4. Back And Legs (Espalda y Piernas)
http://rapidshare.com/files/126542033/Muscle.And.Fitness.Back.And.Legs-Suple.US.____G_h__.part1.rar
http://rapidshare.com/files/126543095/Muscle.And.Fitness.Back.And.Legs-Suple.US.____G_h__.part2.rar
http://rapidshare.com/files/126543311/Muscle.And.Fitness.Back.And.Legs-Suple.US.____G_h__.part3.rar
http://rapidshare.com/files/126549915/Muscle.And.Fitness.Back.And.Legs-Suple.US.____G_h__.part4.rar

5. Chest And Shoulders (Pecho y Hombros)
http://rapidshare.com/files/126557632/Muscle.And.Fitness.Chest.And.Shoulders-Suple.US.____G_h__.part1.rar
http://rapidshare.com/files/126558096/Muscle.And.Fitness.Chest.And.Shoulders-Suple.US.____G_h__.part2.rar
http://rapidshare.com/files/126565796/Muscle.And.Fitness.Chest.And.Shoulders-Suple.US.____G_h__.part3.rar
http://rapidshare.com/files/126558073/Muscle.And.Fitness.Chest.And.Shoulders-Suple.US.____G_h__.part4.rar

Thanks! I should get buff in no time then?! LOL

Hmm, over 60 views people, anyone download and watch these yet? I downloaded these and they are great, for both men and women. Two words, resistance straps!

Muscle & Fitness Magazine is my bible.

the new bowflex revolution system is great if anybody wants one all you got to do is call and you'll get approved and have it on your doorstep in 3-5 days, i have the worst credit and they approved everybody for $3000 if anybody really interested