All good info. The alcohol thing is definitely a recipe for bad sleep. I don't drink anymore, but when I did.....yeah, drinking would help me pass the eff out, but I swear I'd have the most disturbed, uncomfortable, non-rejuvenating sleep ever. Even if I didn't drink enough to make me sick or give me a hangover......I'd still wake up feeling like P. Diddy (which I assume feels pretty awful, despite what that dumb Ket$hup bitch implies).
KiL