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I always try and do something each year health wise. Sometimes it works, sometimes it doesn't.
About 3 years ago mine was to get quit smoking and I did it.:godance:
The next year was to do Starting Strength weight lifting routine and lift at a Novice level for each lift and I did it. :godance:
The year after that was to keep working out and I failed big time.:duh:
The wife is pregos, we ate taco bell every day, then baby came and stress at work, turned 30, and blah blah blah and I'm fat now.
I'm going to start road racing in 2012 and it's easier to cut weight from myself than it is to take it out of my DD car. Plus I need to get back into shape anyway. I'm 30 now, I can't live off of beer and taco bell, although it has been nice.
Goals:
Lose 45lbs (255lbs to 210lbs) I've done this before no problem. Bulk in the winter cut in the spring. I'll be doing a 5x5 routine with cardio on days off and the majority of my diet coming from lean proteins and veggies for carbs.
Bench: 250lbs
Deadlift: 400lbs
Overhead Press: 170lbs
Squat: 350lbs
Anyone else going to attempt to get healthy for new years?
About 3 years ago mine was to get quit smoking and I did it.:godance:
The next year was to do Starting Strength weight lifting routine and lift at a Novice level for each lift and I did it. :godance:
The year after that was to keep working out and I failed big time.:duh:
The wife is pregos, we ate taco bell every day, then baby came and stress at work, turned 30, and blah blah blah and I'm fat now.
I'm going to start road racing in 2012 and it's easier to cut weight from myself than it is to take it out of my DD car. Plus I need to get back into shape anyway. I'm 30 now, I can't live off of beer and taco bell, although it has been nice.
Goals:
Lose 45lbs (255lbs to 210lbs) I've done this before no problem. Bulk in the winter cut in the spring. I'll be doing a 5x5 routine with cardio on days off and the majority of my diet coming from lean proteins and veggies for carbs.
Bench: 250lbs
Deadlift: 400lbs
Overhead Press: 170lbs
Squat: 350lbs
Anyone else going to attempt to get healthy for new years?