http://crossfit.com/
Started this 2 years ago. Havent looked back.
I did weight training w/ supplements and all that stuff for 5 years before that, but nothing compares to crossfit.
You should really check it out if you are serious about getting back in shape and doing it with purpose. You will actually be able to use crossfit in your daily life.
Started this 2 years ago. Havent looked back.
I did weight training w/ supplements and all that stuff for 5 years before that, but nothing compares to crossfit.
You should really check it out if you are serious about getting back in shape and doing it with purpose. You will actually be able to use crossfit in your daily life.