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Rosshole's Half Ironman training thread

2K views 8 replies 4 participants last post by  Rosshole 
Hah- I still need that aero bar. The weather has been great and I've been riding more... saw a girl die the other day, looks like she didn't stop at an intersection so be careful out there.

On a happier, slightly more relevant topic- What pace are you keeping on your rides and runs? I've started my training harder again, getting my run/bike endurance up.

To keep to my calling I would REALLY HIGHLY recommend a coenzyme B-vitamin for the time being. Helps turn food into energy
 
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